Specialist in goal

As good as a player on the field

in goal as good as no one!

In today's football, the goalkeeper has an extended profile of requirements. On the one hand, he has to be trained in football like a field player, but on the other hand he is still a goal specialist. Whether we are goal players or calling the goalkeeper is a play on words. The training of our position specialists, on the other hand, must take into account the requirement profile mentioned above. The training philosophy, content and choice of exercises are based heavily on the expertise of our partners Toma Trocha (DFB + FSV Mainz 05) and NB goalkeeper training Nico Bock (head of NB TW training, DFB base, Karlsruher SC women).

Mastery of the basic techniques of a field player
Learning the basic position of the goalkeeper
Picking up flat balls and bounces from the front and side
Playing the ball by rolling, throwing, dropkick
Catching high balls (no pressure from the opponent)
Catch half-height balls from the front and side
Falling and rolling with flat balls
Demand and encourage communication with fellow players
Play the ball by throwing it off and drop kicking it
Technique training on feet / ball handling / types of impact / taking and carrying balls (also under time / opponent / space pressure

Mastery of the basic techniques of a field player
Playing the ball by rolling, throwing, dropkick
Approaching and catching high balls (no pressure from the opponent)
Falling and rolling with flat balls
Demand and encourage communication with fellow players
Deflecting flat balls
Jump to half-height balls
Training the jumping ability
General strengthening of the core muscles
Situation-appropriate positional play
1 on 1 situations
Learning how to behave in standard situations
Technique training on feet / ball handling / types of impact / taking and carrying balls (also under time / opponent / space pressure

Approaching and catching high balls (also with pressure from the opponent)
Defense against high balls from different directions
1 on 1 situations
Improvement of the physical abilities (strength, speed, jumping ability)
Positional play in different positions
Understanding and learning how to set up the game quickly
Learning to control the penalty area
Cross pass defense and interception of flanks
Coach the teammates
Technique training on feet / ball handling / types of impact / taking and carrying balls (also under time / opponent / space pressure

Approaching and catching high balls (also with pressure from the opponent)
Defense against high balls from different directions
1 on 1 situations
Improvement of the physical abilities (strength, speed, jumping ability)
Positional play in different positions
Understanding and learning how to set up the game quickly
Learning to control the penalty area
Cross pass defense and interception of flanks
Coach the teammates
Calling up performance under psychological and physical stress
Technique training on feet / ball handling / types of impact / taking and carrying balls (also under time / opponent / space pressure

Demonstration of techniques and tactical behaviors in target defense and space defense (goalkeeping principles), e.g. when I face the 1 against 1, or when is it better to act more defensively in order to fend off the shot in the right position with the appropriate technique
Technique training through high repetitions and video sequences, with the help of which the technique and its mistakes are made clear and improved